A Journey of Miles & Pounds

Training for the Savage Race and adding lifting into my routine means time to change the way I eat. Cooked a bunch of meat and brown rice today, enough to last the week, and prepped lunch & snacks for work.

(via powslayer)

(Source: thesweettooth.co)

goodbyebabylon:

High protein foods. Still need to try Maca! (at Home)

(Source: fitnessgirl2013, via goodbyebabylon)

(Source: gettinyoked, via healthy-is-perfection)

(via goodbyebabylon)

(Source: anytimehealth.com)

(via glitteringsweat)

gettingahealthybody:

Eat your fruits.

(Source: symphonyofawesomeness, via breathe-running)

(Source: supernova-superpowa, via pointjpg)

rhamphotheca:

“But… where do you get your protein?”

(via: TheHappyHerbivore)

A truly healthy diet

• doesn’t exclude foods
• is made up of foods, not numbers
• is varied and flexible
• is not restrictive
• allows you to trust your body
• is not obsessive
• doesn’t use food as a reward or punishment
• doesn’t have to be “perfect”
• allows you to live your life, but it is not your life
• does not exclude any food group
• consists of foods that make you feel energized and healthy

(Source: fulfilledd, via survivalofafitbitch)

(Source: fiti-vation, via runnermotivation)

(via animalplanet)