An old friend is trying to raise some money on gofundme for a needed eye surgery, his 8th surgery in 5 years attempting to regain sight in his right eye.
In 2007 while at a party a fight broke out. A bottle was thrown and it missed the intended target and hit Derek in the right side of his face, shattering on impact. The glass shards caused lacerations to his orbital globe in 3 places, leaving him blind in that eye.
He has been through 7 surgeries so far; lens, retina (twice), cataract, laser(twice) and cornea transplant. The next scheduled surgery is for his oculomotor nerve.
Throughout this entire ordeal his sense of humor and easy spirit have not faltered. Despite losing his job more than once due to the missed medical time, the high cost of the medical bills he has paid and the mental anguish of losing part of his sight and the repeated stress to his body, he is still smiling and making others smile.
If any of my followers can financially swing it, he could really use the donations.
 

An old friend is trying to raise some money on gofundme for a needed eye surgery, his 8th surgery in 5 years attempting to regain sight in his right eye.

In 2007 while at a party a fight broke out. A bottle was thrown and it missed the intended target and hit Derek in the right side of his face, shattering on impact. The glass shards caused lacerations to his orbital globe in 3 places, leaving him blind in that eye.

He has been through 7 surgeries so far; lens, retina (twice), cataract, laser(twice) and cornea transplant. The next scheduled surgery is for his oculomotor nerve.

Throughout this entire ordeal his sense of humor and easy spirit have not faltered. Despite losing his job more than once due to the missed medical time, the high cost of the medical bills he has paid and the mental anguish of losing part of his sight and the repeated stress to his body, he is still smiling and making others smile.

If any of my followers can financially swing it, he could really use the donations.

 

goodbyebabylon:

High protein foods. Still need to try Maca! (at Home)

goodbyebabylon:

High protein foods. Still need to try Maca! (at Home)

Feeling really down on myself this morning. I have not been working out much, at all, this year. Being so sick at the holidays followed by continued illness and long hours at work have sapped my energy. I have been running a few times but my routine is broken. I have not been eating well because when I am under stress I tend to yoyo between eating a lot of horrible food and anorexia.

This morning the scale showed me at 6 lbs. higher than last Sunday. I know I have not been binging so I know that has to partially be water weight. I simply have not consumed enough calories to gain 6 lbs. in a week. I am still discouraged.

I am hoping to get back to the gym this week. It might be easier for me to stop there on the way home and get some time in than it is to come home after a 12 hour day and search for the reserves to go running.

rhamphotheca:

“But… where do you get your protein?”
(via: TheHappyHerbivore)

rhamphotheca:

But… where do you get your protein?”

(via: TheHappyHerbivore)

A truly healthy diet

  • doesn’t exclude foods
  • is made up of foods, not numbers
  • is varied and flexible
  • is not restrictive
  • allows you to trust your body
  • is not obsessive
  • doesn’t use food as a reward or punishment
  • doesn’t have to be “perfect”
  • allows you to live your life, but it is not your life
  • does not exclude any food group
  • consists of foods that make you feel energized and healthy

(Source: fulfilledd, via survivalofafitbitch)