Ice Bath Do’s and Don’ts

sandraharrison:

(via powslayer-deactivated20131002)

fitelise:

naturallyfitblr:

My mind has officially been blown. THIS ACTUALLY HAPPENS.

This is how it is. You might think that gyms and the fitness society is to help people get healthier and only for that, but you’re wrong. The world goes around money, that’s all. It’s incredible unfair, and it’s incredibly scary.

For your own good - watch this!

(Source: naturallywaltie, via itisalltemporary)

backonpointe:

Tribesports is having an amazing combination challenge/giveaway!
Everyone who takes the Power Legs Challenge between June 12th and June 18th is entered to win one of twelve prize packages, including Puma shoes, Tribesports shirts, and more!
Click here to join the challenge or see more details here!

backonpointe:

Tribesports is having an amazing combination challenge/giveaway!

Everyone who takes the Power Legs Challenge between June 12th and June 18th is entered to win one of twelve prize packages, including Puma shoes, Tribesports shirts, and more!

Click here to join the challenge or see more details here!

sophspiration:

A gentle yoga routine to help you relax before bed. Watch the full video here.

(via backonpointe)

keepfitstayfab:

“Eww, fruit has way too much sugar”

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“I don’t wanna lift… it’ll make me bulky”

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“Peanut butter’s soooo fattening”

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“Can you spot reduce???”

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“Why are you eating chocolate? I thought you were on a diet.”

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(via keepfitstayfab-deactivated20130)

MyFitnessPal members have lost over 100 million pounds!
If you are looking to make dietary changes or count calories I highly suggest this app & website! Check out the MyFitnessPal page and if you decide to try it feel free to send me a friend request. If you are on a mobile device you can see the app here.
I use the app for tracking what I eat including watching my calories and also log my exercise, weight and physical stats into it. The desktop version is incredibly easy to use if you are not a fan of apps or do not have access to a device that can use them.

MyFitnessPal members have lost over 100 million pounds!

If you are looking to make dietary changes or count calories I highly suggest this app & website! Check out the MyFitnessPal page and if you decide to try it feel free to send me a friend request. If you are on a mobile device you can see the app here.

I use the app for tracking what I eat including watching my calories and also log my exercise, weight and physical stats into it. The desktop version is incredibly easy to use if you are not a fan of apps or do not have access to a device that can use them.

(Source: media-cache-ak0.pinimg.com)