This morning was my second morning going to the gym before work. yesterday I did a .3 mile warmup on the elliptical and then a 2 mile hills run on the treadmill. This morning I did the 2 mile hills run again and then used weights for 15 minutes or so.
I also signed up for a weights class starting next Tuesday. It will be 8 - 1 hour sessions, 2 times a week. The course “teaches proper form and fundamentals while providing an excellent workout.” I am really psyched about it and will also start incorporating swimming for my cross training on the same nights as the weights class. It seems like it would be the perfect cool down from the weights.