I am supposed to wait 4 weeks to start running again but pretty much have the go ahead to do anything else non-weight bearing including using the bikes at the gym. So, new training schedule it is. It is assuming that my healing progresses totally normally and I will of course adjust it if the pain increases at any time or if I am not healing well. But, gotta do something with this extra time!

The “empty” week in September is when I will be in the mountains hiking!

  1. runnerftw posted this